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Tai Chi Yang Style 40 Forms
Duration:  106 mins

Tai Chi originated in ancient China and is based on nature and harmony.  The flowing movements contain much inner strength for health and healing. There are many styles and forms of tai chi all with different features.  Yang is the most popular style characterised by gentle, graceful and expansive movements.

This 40 Forms set is more compact than the traditonal Yang 108 Forms yet contains all the features, techniques and internal energy of the style. Dr Lam started his tai chi journey with classical Yang style 108 Forms more than 30 years ago; nowadays he practises Yang style with this set because it is very well composed.  You can learn all the techniques in less time.

It contains warm up exercises and each movement is broken down with step-by-step instructions and demonstrations from different angles.  There are lots of opportunities to practice the moves, and explanations of how to incorporate tai chi principles.

At the end Dr Lam demonstrate the entire set both front and back, so you can follow along without interruption. The DVD is designed so you can use it as a supplement to your classes, or teach yourself at home.