More Daily Energy yoga DVD by Shiva Rea offers vinyasa (flow) yoga practice for beginners and intermediate yoga students.

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds.

More Daily Energy features seven mix-and-match practices—three beginner, four intermediate—designed to fit your life’s ebb and flow.

With More Daily Energy DVD you can try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva’s Yoga Matrix to create endless combinations.

No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit with More Daily Energy DVD.

150 min. on 1 DVD.

"A joyful teacher and an inspiring model"—Yoga Journal "A powerhouse yoga teacher"—New York Times