Chinmaya Dunster says about this CD: "Recognizing that each person has their own unique routines for yoga, I have included both music that is invigorating for the more dynamic moments, and relaxing for the stiller ones (and for those who include pranayama and/or a form of meditation in their practice). Secondly, the seven tracks aim to evoke and stimulate the subtle energies of the seven chakras, details of which are given in the sleeve notes for each of the tracks."