A powerful centering technique which works on the third eye. This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous experience of the third ...
Mandala Meditation is another powerful, cathartic technique that creates a circle of energy that results in a natural centering. There are four stages of 15 minutes each, including a breathing ...
This meditation is based on an old Tibetan technique of humming, which creates a beautiful vibration through the body, and a hand movement which centers the energy at the navel.
Osho Nataraj Meditation is dance as a total meditation, disappearing in the dance, then relaxing into silence and stillness. There are three stages, lasting a total of 65 ...
Drawing upon an ancient Sufi technique, this active meditation practice uses whirling and witnessing. While the whole body is moving, the centre remains silent and still. Whirling Dervishes are Sufi's who practice a technique of meditation that ...
CD-Categorie
