Snatam Kaur's goal in creating the Meditations for Transformation series was to offer tools for her audiences to use to bring a daily practice of meditation into their lives.

Each CD contains 2 31-minute mediations. Within the packaging is a detailed description of the mudra to use in practicing the meditation accompanied by details of the benefits of doing the meditations.

Beautiful versions of Guru Guru Wahe Guru (to know and trust the Divine Self) and Teree Meher daa Bolnaa (to connect with the healing grace of Guru Ram Das) are featured on Connect and Heal.