This two-CD set offers you two complete flow practices and the ability to program variations from 13 tracks available to fit your schedule and specific needs.

Note to beginners: Shiva suggests that you begin using only Disc Two: Lunar Practice. Note to intermediates: Shiva suggests how to add more poses to the discs if you wish. She also prescribes suggested shorter practices, with tips about how to combine poses.

Disc One: Solar Practice - An energizing, balanced sequence cultivating strength and flexibility. Tracks include: Sun Salutations, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strenghtening, Backbends & Counter Poses.

Disc Two: Lunar Practice - A relaxing flow for deep release and relaxation. Tracks include: Full Body Warm-up, Forward Bends, Hip Openers, Twisting Postures, Inversions, Deep Relaxation (Shavasana), Meditation & Ujayi Pranayama.

Includes a beautiful 26 page booklet with photos of all 64 postures as well as guidance on using the CD tracks for various levels of practice and purposes.