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Osho Nataraj Meditation is dance as a total meditation, disappearing in the dance, then relaxing into silence and stillness. There are three stages, lasting a total of 65 minutes.
"Let the dance flow in its own way, don't force it. Rather, follow it; allow it to happen. It is not a doing but a happening.... You are just playing with your life energy, playing with your bio-energy, allowing it to move in its own way." - Osho, Meditation, The First and Last Freedom
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